Skip to main content
( Picture Tarah C.)

Are you ready? Will You Commit to 21-Days?
If you answered YES, then we need to talk! I have worked with people , helping them drop pounds in a healthy, easy way. I have shown them step-by-step exactly how I dropped 25 lbs and have kept it off. Now I am looking for people who want to Drop 10 lbs in January.  I’m not asking you to commit to 3, 6, or 12 months. I’m asking you to simply commit to 3 short weeks…21 days.
To be a part of my January Group, you must:
  • Commit to follow the 21-Day Fix program for…well…21 days
  • Drink Shakeology – the premium health shake – once a day for 21 days
  • Engage with the secret Facebook group reporting workouts & food for 21 days
  • Be willing to be brutally honest with me. I want to know what’s working, what’s not working, what tastes good, what doesn’t taste good. I want to know all the things that you wish you could say about a program but don’t.
Who is this Group for:
  • Someone who is serious about taking control of their health & fitness.
  • Someone who wants to lose a clothing size
  • Someone who wants a step-by-step blueprint of how to achieve a healthy weight
  • Someone who wants to be part of a supportive group of people on a similar journey
  • Someone who is willing to invest in themselves
Joining My Group is Easy

YES, I want to Commit to 21-Days & Drop a clothing size!

Please fill out this form and we will get in touch with you within 1 business day. 
* I personally call and go over your goals 

Take The Challenge

  • Ocean Wave Fitness | Take the Challenge Application Click Here

Comments

Post a Comment

Popular posts from this blog

Coconut Lime Cauliflower Rice

1 medium heads cauliflower, cut into bite-sized pieces 1 Tbsp. extra-virgin organic coconut oil, divided use 1 (13.66-oz.) can unsweetened organic lite coconut milk 1 cup shredded unsweetened coconut 2 fresh lime juice, divided use 4 tsp. finely chopped lime zest ½ cup finely chopped cilantro; reserve a small amount for garnish ¼ tsp. sea salt (or Himalayan salt) 1-2 cloves of garlic Instructions Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside. Heat oil in large nonstick skillet over medium-high heat. Add cauliflower & garlic; cook, stirring frequently, for 4 to 6 minutes. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until li
Post a Comment
Read more
This yummy vegan recipe has more than 13 grams of fiber and almost 17 grams of protein.  With summer around the corner  this will be a great addition to your lunch time meal or a post workout to help refuel your body.  You can also add some scrambled eggs for additional protein and top it off with a touch of salsa. From  Simply Delicious Vegetarian  by Carla Bardi Black Beans in Mango Sauce INGREDIENTS 8 ounces black beans (one can) 10 ounces mango, diced (one small mango) 1 tablespoon fresh lime juice 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice 1 tablespoon maple syrup 3 tablespoons cilantro, chopped Salt and pepper, to taste DIRECTIONS Combine black beans and diced mango in a large bowl. Add the lime juice, lemon juice, orange juice, and maple syrup to the bowl. Mix well. Add the chopped cilantro, and mix well. Add salt and pepper to taste, and refrigerate until you're ready to enjoy.
Post a Comment
Read more

Why you should add Warm Water, Apple Cider Vinegar and lemon to your morning routine.

Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion. If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily. Benefits of Apple Cider Vinegar Know to help relieve allergies Lowers blood pressure Reduces inflammation Helps relieve muscle pain from workouts Reduces inflammation Know to help dissolve kidney stones Know to help prevent sinus infection Helps prevent acid reflux Rich in enzymes to maintain a healthy gut Helps prevent arthritis Lowers levels of fatigue Lemon Juice: Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Vitamin C is als
Post a Comment
Read more